Your glutes are an engine.
We all have a certain shape we want our glutes to be. Here's my take, though: if I train you like an athlete, if I teach you to make your glutes do what they're meant to do? Being strong, fast, and injury-proofed will give you that shape other coaches promise.
Download my free 7-day Glute program
You've done the classes. The apps. The fad diets.
So... why aren't you getting the results you deserve?
I'm here to tell you that you're not lazy and you're not doing too little. You're following programs that were never built around how your body was meant to move. When your training finally syncs with your real biomechanics, the results will start to make sense.
Let's own the lowering.
A muscle grows where it's loaded and stretched. That means all our growth potential is at the bottom of the movement, the part most people rush through to get more reps "done". Controlling your body all the way down, on purpose, makes all the difference. I start by correcting the basics to build a foundation you can literally grow on.
Start where you are.
7-Day Reset + FUEL
The exact starting point I give every new client.
The Diagnostic
One honest hour. Credited toward any program.
Build + Coach
Your program, my eyes on every lift.
Real clients. Filmed day one, filmed again weeks later.
"I'd trained glutes my whole life and just figured a peach wasn't in the cards for me. Ant fixed how I was hinging in the first session. Fourteen weeks later and I was hip thrusting a hundred pounds heavier."
— Starr, 2-year client
The questions I get most
Why aren't my glutes growing even though I train them hard?
Almost always because the work is landing somewhere else, your lower back, your quads, instead of the glute, and because the lowering phase of each rep gets rushed. Fix where the tension goes and control the way down, and the exercises you already do start working. It's rarely a matter of doing more.
I feel hip thrusts in my back, not my glutes. What's wrong?
Your glutes aren't taking the load, so your lower back steps in to finish the movement. It's a setup and control problem, not a strength problem, and it's one of the first things I fix on the Diagnostic.
Will training my glutes make my legs bigger?
Not when the work actually reaches the glute. Most "my legs grew instead" problems come from quads taking over exercises that were meant for the posterior chain. Training the glute directly, with control, is how you build the shape without the bulk you're worried about.
Do I have to be in Austin, or can we work online?
Everything I sell right now is online, the Diagnostic, the programs, the coaching, so where you live doesn't change what you get. I'm based in Austin and I do train a small number of clients in person, but that roster is full at the moment. If you're local and want to be on the list for it, DM me on Instagram.
Let's start with a conversation.
I offer two ways to get you moving. You can either book 20 minutes to talk with me about your goals below and see if my program is a good fit for you, or if you're really ready to dive in, I offer an hour diagnostic session where we dive deep into your biomechanics.