Ways to train with me
Whether you want the program in your pocket today, a conversation first, or me building everything around your body, start where it fits.
7-Day Reset + FUEL
- A one-week eccentric-control glute program
- FUEL: the nutrition guide that makes training show
- Delivered to your inbox
For anyone who wants to feel the method first.
BUILD
- 16-week progressive glute program
- Every movement demoed in HD, with my cues
- Train it on your schedule, in the app
For the disciplined lifter who just needs the right plan.
The Diagnostic
- 60 minutes, online
- I read your movement and tell you what's wrong
- Credited toward any program if you continue
The honest place to start if you're not sure yet.
BUILD + COACH
- Your program, adjusted to you
- I review your lifts on video every two weeks
- Direct access when you're stuck
For the woman who's done guessing and wants a coach.
Custom Retainer
- Fully custom programming and nutrition
- Priority access, weekly adjustments
- Six clients only, by application
For the client who wants everything built from scratch.
Every program above is online, so it works the same whether you're in Austin or anywhere else. I do coach a small number of clients in person here in Austin, but that roster is currently full, if you're local, DM me on Instagram to get on the list.
Not sure which fits?
That's what the Diagnostic is for. One hour, and you'll know exactly what you need, and the $200 comes off whatever you choose.